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Dear Nina: Conversations About Friendship

“Dear Nina: Conversations About Friendship” is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast so people of all ages are listening!

Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It’s serious and practical, but you’ll laugh a lot too as you recognize the universality of human behavior when it comes to friendships.

"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless.

Nina has been writing about friendship in various capacities for two decades, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and many other outlets.

Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.

Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.

ALL THE DEAR NINA LINKS + CONTACT INFO

!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Jaksot(225)

#122 - Grieving the End of a Friendship (encore with Diamonde Williamson)

Friendship breakups are an ageless, universal issue. In my 10 years of writing about friendship and receiving many anonymous letters, I've seen that it makes little difference in the grief process if ...

27 Marras 202426min

#121 - Rules For Making Plans With Friends (Letter Spotlight)

Are there rules for making plans with friends? Who should be the one to suggest the day, time, and place? If you reach out for plans, should you also throw out some dates that might work? OR, do you w...

20 Marras 202416min

#120 - Six Ways to be More Generous in Your Friendships with Emma Nadler

Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about money here! To quote this week's guest, relationship-based therapist and author,...

13 Marras 202429min

#119 - Reviving Friendships That Drifted Apart (even decades later) with Kay Paschal

What if your next good friend is an old friend who drifted away from your life for reasons of circumstance and not personality or hurt feelings? If you're in a stage of life where you're lonely, you'v...

5 Marras 202426min

#118 - Navigating Friendship Struggles Through Social Prescribing with Julia Hotz

"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Th...

30 Loka 202432min

#117 - Hobbies and Friendship: Preparing Early For The Empty Nest and Retirement (with the Modern Mahjong team)

"Many friends are entering the empty nest phase of their lives and some are really dreading it. Celebrities like Brooke Shields share on social media how they aren't ready. Planning ahead by embracing...

23 Loka 202428min

#116 - Lose Track of Who Makes the Plans and 7 Other Friendship Tips from Dr. Ruth with Allison Gilbert

Episode #116: What a thrill to interview author and journalist Allison Gilbert, who met with Dr. Ruth Westheimer, of blessed memory, every week for a year during what would be the last year of Dr. Rut...

16 Loka 202432min

#115 - Use the Freshmen Energy Trick to Make New Friends as an Adult

Episode #115: Today's "Quick Friendship Tip" is about how to capture the attitude and spirit of that special "freshman energy" apparent on any college campus in the first three weeks of school when ma...

8 Loka 20249min