Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environmen...
5 Helmi 20251h 21min
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle ...
3 Helmi 20251h 1min
Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relati...
29 Tammi 20251h 23min
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfun...
27 Tammi 20251h 9min
The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the onl...
22 Tammi 20251h 10min
The Science Behind When To Eat and Other Top Lessons On Circadian Biology
This episode is brought to you by Pique Life and Birch Living. We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, co...
20 Tammi 20251h 6min
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may s...
15 Tammi 20251h 51min
6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young
This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest re...
13 Tammi 20251h 39min
