Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast)
This episode is brought to you by Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabol...
5 Maalis 20253h 31min
Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition
This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these method...
3 Maalis 202552min
Step Out of Fear and Hive Mindset and Into Nuanced, Free Thinking with Kaizen Asiedu
This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dial...
26 Helmi 20251h 42min
Having Low Levels of this Miracle Molecule Puts You At Risk of a Heart Attack. The Best and Worst Habits to Increase Nitric Oxide Production with Dr. Nathan Bryan
This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest ...
24 Helmi 20251h 33min
A Silent But Deadly Killer: How Poor Air Quality is a Driver of Chronic Disease and What We Can Do to Protect Ourselves Now
This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe dir...
19 Helmi 20251h 11min
4 Key Factors That Contribute to Skin Aging
This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyl...
17 Helmi 202552min
Are You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay Roth
This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus o...
12 Helmi 20251h 36min
Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D
This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and ...
10 Helmi 20251h 9min
