Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted...
6 Syys 202336min
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body ...
30 Elo 202334min
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieti...
23 Elo 202343min
Eating Disorders Can and Do Affect EVERYONE with William Hornby
In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship wit...
16 Elo 202339min
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Movi...
9 Elo 202349min
My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our f...
2 Elo 202345min
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh
In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-...
26 Heinä 202335min
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitiv...
19 Heinä 202341min
