My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food...
12 Heinä 202337min
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relations...
5 Heinä 202336min
Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir
In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healin...
28 Kesä 202334min
Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food
In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & ha...
21 Kesä 202323min
Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi
In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage ...
14 Kesä 202328min
What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain
In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader i...
7 Kesä 202343min
How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today
In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you livi...
31 Touko 202320min
Dealing with Body Image and Diet Culture as You Age with Erica Leon
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up ...
24 Touko 202341min
