Dietitian Review Of 75 Hard!
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s...
20 Loka 202134min
Breaking The Restrict Binge Cycle with Christine
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermit...
13 Loka 202146min
Bonus episode: Handling Unwanted Food Comments
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcas...
7 Loka 202123min
Binge Eating with Marissa Kai Miluk
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting give...
6 Loka 202144min
From Low Carb to Pro Carb!
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified in...
29 Syys 202144min
Staying Binge Free with past client, Tiffany
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany wil...
22 Syys 202116min
Are You a Dieter or Disordered Eater?
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has i...
15 Syys 202145min
Body Image with Dr. Kirsty Seward
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image How...
8 Syys 202144min
