3 Biggest Intuitive Eating Mistakes
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unst...
1 Syys 202125min
I've taken 6 months off running
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics such as: Finding peace with movement. Improving y...
25 Elo 202129min
4 Reasons Why You Have A Clean Plate Club Mentality
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean p...
18 Elo 202124min
Dietitian Review of Whole 30!
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we nee...
11 Elo 202123min
Healing from 15 years of binge eating with past client, Hailey
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make c...
4 Elo 202130min
Should You Care about BMI?
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to me...
28 Heinä 202118min
3 Healthy Eating Tips
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough foo...
21 Heinä 202126min
Negative health impacts of weight stigma with Dr. Natasha Larmie
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to fo...
14 Heinä 20211h
