235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A)
"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people."Ever notice how the same food question...
10 Joulu 202533min
234. The Problem with Mainstream Body Positivity with Chrissy King
”You can have all the self-love in the world, and that does not protect you from systemic harm.”Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King jo...
3 Joulu 202535min
233. Why Food and Body Comments Trigger You (and What to Do About Them)
"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."Family gatherings can stir up heavy feelings when old patterns of...
26 Marras 202533min
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."Walking into a doctor’s office shoul...
19 Marras 202557min
231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like yo...
12 Marras 202551min
230. The Hunger and Fullness Scale: What It Is and How to Use It
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of di...
5 Marras 202531min
229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline,...
29 Loka 202537min
228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."You’ve probably noticed diet tre...
22 Loka 202551min
