227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A)
"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a tes...
15 Loka 202537min
226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport
"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front ...
8 Loka 202547min
225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident."This week, we’r...
1 Loka 202545min
224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."If you’ve ever wondered how alcohol might be impacting your ability to show up fully in you...
24 Syys 202536min
223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary
“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'”If you ever watched The Biggest Loser and found yo...
17 Syys 202538min
222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf
”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physica...
10 Syys 202542min
221. Are Seed Oils Really the Enemy? Here’s What the Research Says
"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."Ar...
3 Syys 202530min
220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!)
"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calories, or points, and you are starting to feel like ...
27 Elo 202533min
