219. From Fat-Free Foods to Fen-Phen to Protein Obsessed: How Diet Culture Keeps Evolving with Dr. Jillian Lampert
"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good."If you've ever felt confused by all of the changing food trends or wondered why something t...
20 Elo 202542min
218. What Decades of Overexercising Taught Me About Rest
" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."If you've ever felt guilt when resting, struggled to motivate yourself to move, or fe...
13 Elo 202541min
217. What Diet Culture Gets Wrong About PCOS with Julie Duffy Dillon
"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."If you have PCOS (Polycyst...
6 Elo 202541min
216. Honoring Your Fullness In Today's Diet Culture
In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction.You’ll ...
30 Heinä 202536min
215. Slowing Down Is Self-Care...Not Diet Culture Failure
In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlight...
23 Heinä 20251min
214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette
In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really i...
16 Heinä 202548min
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about ...
9 Heinä 202555min
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives ...
2 Heinä 202551min
