Ditch Decade Diets Podcast

Is binge eating impacting your intimate life? Hiding your body when you don’t feel confident & sexy in the bedroom? Pushing your partner away and not even wanting to be touched? This is doing yoursel...

25 Tammi 202221min

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yo...

18 Tammi 202219min

Hey hey!! Welcome back to another episode! If you feel like food is the MAIN source of joy in your life right now, this episode is for you! In this episode: -What you will be able to experience when...

11 Tammi 202233min

HAPPY 2022!!!!! I wanted to gift you 3 simple steps to take on your food freedom journey! I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to fee...

4 Tammi 202228min

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE! In this episode: -Bríd's story of not feeling good in her own skin -Bríd's tips of how ...

30 Joulu 202132min

Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew du...

28 Joulu 202131min

Hey everyone!! Welcome back :) Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships. We go over: -Toni's story of becoming a d...

23 Joulu 202134min

Do you overeat late at night due to a stressful day at work? ...mindlessly snack on the couch because you’re just bored? ...binge on all the foods when you keep trigger foods in the house? Stress, bo...

21 Joulu 202131min