EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look? Do you struggling with how to handle a changing body? In this episode, my husband Andrew and I discuss some tips to navigate a changin...
16 Joulu 202127min
EP: 077 - Anxiety With Food? ... Let's Talk About It
Do you feel anxious around food? Worrying about: …making a mistake ...eating the wrong foods ...going over your calories ...messing up on your diet ...gaining weight The main reason you feel anxiou...
14 Joulu 202131min
EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone
So many of you are struggling with an unhealthy relationship with food in silence. I used to be one of them, thinking I was crazy around food. I must have been broken, something must have been wrong w...
7 Joulu 202137min
EP: 075 - Unconditional Permission To Eat - What This REALLY Means
Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with...
30 Marras 202124min
EP: 074 - What Type Of Eater Are You?
Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resona...
23 Marras 202135min
EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see...
16 Marras 202127min
EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?
WELCOME BACK to another episode! :) Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yo...
9 Marras 202124min
EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
Heyyya everyone! WELCOME BACK :) Today, I discuss 9 things you should never feel guilty for regarding your relationship with food! In this episode: -The importance of eating breakfast the day after ...
2 Marras 202124min
