Dr Julie's Coffee Chats

Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significan...

14 Marras 202327min

This week we have three great questions and topics! 1. Coffee - Good vs Bad? 2. Insulin Sensitivity, diet and overall wellbeing 3. Is it ok for kids to eat dirt?

7 Marras 202322min

Three Caller Questions: 1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I know you have done a lot of work in the area of bod...

31 Loka 202327min

This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around this, what I have done in preparation and some key re...

24 Loka 202345min

October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of deep reflection. In this episode I do just that, including ...

17 Loka 202320min

This week we have a 'where to start focus' based on your called questions! 1) Where to start with mindful eating - I know I should do it but it just feels overwhelming. 2) Where to start with reducing...

10 Loka 202324min

Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!

3 Loka 202345min

Today we have three great caller questions: 1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skill...

26 Syys 202331min