How To Rethink Your Diet & Eat Smarter | Dr Federica Amati
💬 In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led t...
9 Touko 202548min
Want Better Coffee at Home? James Hoffmann’s Simplest Tips Ever
💬 “ Now the UK drinks more coffee than tea…which I think is fascinating.” ~James Hoffmann⚡️ James Hoffmann is THE coffee expert. On YouTube and Instagram, he shares an untold amount of wisdom for al...
2 Touko 202557min
Why You Should Be Taking Omega-3 Supplements | Prof. Philip Calder
💬 “ Omega-3s have important health attributes right across the life course. They're right up there with fruit and veg”⚡️ Philip Calder is professor of nutritional immunology in the Faculty of Medici...
25 Huhti 202536min
How Endometriosis Hijacks Your Gut, Brain, and Fertility | Dr Jill Ingenito
💬 “ When people come in to see me for pelvic pain, you need to convince me that you DON’T have endometriosis.”⚡️ Dr Jill Ingenito is an endometriosis excision surgeon, one of few Ob/Gyn’s specialisi...
18 Huhti 20251h
Master These Mental Health Tricks For A Better Life | Dr Julie Smith
💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s beco...
11 Huhti 202556min
Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry
💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry⚡️ Dr Sarah Berry is a nutrition scientist at King’s College Lon...
4 Huhti 202553min
Why 80% Of Alzheimer’s Cases Could Be Prevented | The Brain Docs
💬 “If we focus on our cognitive health early on, about 80% of dementias could be prevented” ~The Brain Docs⚡️ The Brain Docs are Drs Dean and Ayesha Sherzai. They are neurologists and codirectors of ...
28 Maalis 20251h 5min
How Human BODY PARTS Are Being Illegally Traded Around the World | Scott Carney
💬 “ We are basically farming poor people for their organs, and that is dystopian.” ~Scott Carney⚡️ Scott Carney is an investigative journalist and author of “The Red Market”, where he investigates th...
21 Maalis 202547min
