158: Exercising Consistently As a Female with T1D: What You Actually Need to Know
About This EpisodeConsistency, T1D, Hormones and exercise. Four words we hate 🤣 Today I'm unpacking why exercising consistently feels so hard for us as females with Type 1 Diabetes. Between blood sug...
26 Tammi 20min
157: Carb Ratios Are Not What You Think They Are
About This EpisodeThis episode may just blow your mind🤯 The way you think about Carb Ratios will likely change forever after you listen to this. There are a lot of misconceptions in the T1D world, an...
19 Tammi 8min
156: Boring holiday tasks that will save you from burnout later
About This EpisodeIt's a new year and It's time to get our sh*t together... together! Let's do all those boring things we've been avoiding all of last year, so. hat the rest of our year will be smooth...
12 Tammi 23min
T1D Talks: Episode 7 - What It's really like dealing with social media as fitness professionals
About This EpisodeIn this episode of T1D Talks, Aaron and I chat about the REALITY behind dealing with social media as fitness professionals. We also chat about the differences between living as a Typ...
6 Tammi 33min
154: Five mindset shifts to take into the new year
About This EpisodeThe way you're THINKING about aspects of type 1 and other goals is what could be standing between you actually achieving them. If we can shift our mindset and challenge some of our b...
29 Joulu 202524min
153: 🎅🏻Simple Christmas formulas to keep your bgls in range
About This EpisodeChristmas is here- YAY!! You know what else is? Blood sugars that love to test your patience.😬 In this episode, I’m breaking down simple, repeatable Christmas formulas to help you k...
22 Joulu 202510min
152: How not to derail your progress over the Christmas holidays
About This EpisodeChristmas is a week away, which means good food, good people… and the feeling of wanting to throw your routines in the bin “just for the holidays.” 🙃We're talking about that all-or-...
15 Joulu 202515min
151: Juice Boxes, Chocolate Milk & Hypos
About This EpisodeWhat do juice boxes and chocolate milk have in common? They both suck for treating hypos!! YES I SAID IT.Listen in to find out what to use instead and why.. Don't forget to leave a r...
12 Joulu 202514min
