Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

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Jaksot(191)

150: Automated Insulin Pumps: My Unfiltered Take

150: Automated Insulin Pumps: My Unfiltered Take

About This EpisodeAutomated pumps might be the shiny new toy everyone’s raving about, but they’re not the magic solution people love to pretend they are — at least not for me. When your CGM drops out ...

4 Joulu 202510min

149. Q&A - "What’s the best way to bolus for cereal?".m4a

149. Q&A - "What’s the best way to bolus for cereal?".m4a

About This EpisodeCan you ACTUALLY eat cereal with type 1 diabetes without having sky high blood sugars afterwards?🥲 YES!!! In this episode I answer Ainsley's question about the best way to bolus for...

24 Marras 202510min

148. Explaining Combo vs Split vs Extended Boluses

148. Explaining Combo vs Split vs Extended Boluses

About This EpisodeIf you’re still giving all your insulin upfront, all at once and finding that your bgls aren't always the best after certain foods.. this could be why! We're breaking down the differ...

17 Marras 202513min

147. Q&A - "Should I have more than one carb ratio?"

147. Q&A - "Should I have more than one carb ratio?"

About This EpisodeIn this Q&A episode, Sharon asked me "Should your insulin-to-carb ratio be the same for every meal? Or should I have more than one carb ratio?". This is one of those things that can ...

10 Marras 202510min

146. Managing t1d when travelling or being out of routine.m4a

146. Managing t1d when travelling or being out of routine.m4a

About This EpisodeI get asked all the time how I actually manage my blood sugars when traveling or being out of routine — think airports, walking, sitting, grazing, and being stressed or anxious. In t...

5 Marras 202522min

145: Lessons learned from 15+ years wearing diabetes devices | Insulin Pumps | CGMs

145: Lessons learned from 15+ years wearing diabetes devices | Insulin Pumps | CGMs

About This EpisodeBuckle up!!! I'm about to give you 7 *very unfiltered* lessons I have learned from 15+ years wearing Type 1 Diabetes devices including insulin pumps and CGMs (over 22 years living wi...

27 Loka 202530min

144: Embarrassingly simple habits that save me time and keep me healthy in busy seasons

144: Embarrassingly simple habits that save me time and keep me healthy in busy seasons

About This EpisodeIt's almost Christmas 🫢YES I KNOW!!! And life is about to get even more hectic than usual for almost evvvveryone - including you maybe?? So I'm getting past the embarassment of how ...

15 Loka 202528min

143. Q&A - "How to deal with BGL swings at the gym without drawing attention?"

143. Q&A - "How to deal with BGL swings at the gym without drawing attention?"

About This EpisodeLet's just say.. if you’ve never hid behind the squat rack to inhale a fistful of glucose tabs, this episode isn’t for you. I have definitely been there - and also many other places ...

6 Loka 202511min

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