Stop Waiting to Feel Better
Send us Fan Mail How many times have you held your own happiness hostage? “I’ll feel better when my notes are closed.” “I can rest when the work is done.” “I’ll finally feel confident when I’m an at...
24 Helmi 23min
Letting Go of Vicarious Shame
Send us Fan Mail Raise your hand if the last couple of weeks have felt… heavy. Not just busy. Not just frustrating. Heavy. As more information comes out about the Epstein files and the physicians conn...
17 Helmi 25min
You’re Not Doing It Wrong—You’re Doing It Alone
Send us Fan Mail You listen. You nod. You try to apply what you’re learning. And still—something isn’t quite moving. If that’s you, pause with me for a moment, because here’s the truth we don’t say ou...
10 Helmi 24min
Your Emotions Aren’t the Problem
Send us Fan Mail Without overthinking it (yes, I know—that’s a tall order), I asked you to name one difficult emotion you’ve felt in the last few days. Anger. Frustration. Disgust. Resentment. If your...
3 Helmi 22min
Get More Out of Your Tools
Send us Fan Mail You already work hard. The question is: why are you still making it harder than it needs to be? In this episode, we’re talking about tools—and not just scalpels and stethoscopes. We’...
27 Tammi 22min
The ONE Skill to Practice For a Better 2026
Send us Fan Mail January has a very specific way of messing with people-pleasing perfectionists. We start the year with big intentions—this will be the year we exercise, sleep, get our notes done, tak...
20 Tammi 25min
Tweaks for 2026
Send us Fan Mail You don’t need a brand-new personality this year. You don’t need kale, CrossFit, or a personality transplant on January 1st. What you do need are a few small, intentional tweaks—decis...
13 Tammi 32min
Rewriting the “New Year, New You” Narrative
Send us Fan Mail Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfect...
6 Tammi 21min
