167. Five Concepts to Drop in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of v...
1 Tammi 54min
166. The Biomechanics of Pulling Straps (Plow & T's)
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understandin...
26 Joulu 202552min
164. Lessons I Have Learned Running an Online Pilates Business
In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar...
16 Joulu 202558min
163. The Science of Neck Pain
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates ...
2 Joulu 202554min
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share
In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become mo...
24 Marras 202525min
161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates
In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right...
5 Marras 202534min
160. Five Lessons I've Learning in 16+ Years Teaching Pilates
SummaryIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, th...
29 Loka 202544min
159. Debunking "Light Lunges Don't Do Sh*t"
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance o...
6 Loka 202526min
