119 - How to Turn Your Inner Critic Into a Coach
By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and criti...
22 Touko 202544min
118 - How to Build Discipline
Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down...
15 Touko 202543min
117 - The Masculinity Crisis, and Why It Matters for All of Us (Part 2)
This is the second of two episodes we're devoting to the topic of masculinity. Last week, in part one, we spoke with Richard Reeves about how changing ideas of what it means to be a man have left many...
8 Touko 202556min
116 - The Masculinity Crisis, and Why It Matters for All of Us (Part 1)
Over the next two weeks, we're going to be exploring the topic of masculinity—more specifically, how changing ideas of what it means to be a man have left many men feeling adrift, and what a path to a...
1 Touko 202554min
115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.1) Can you give me a minimalist daily health checklist?2) How do I tell the...
24 Huhti 202532min
114 - Choke, Recover, Repeat: Mastering the Art of Resilience
In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to boun...
17 Huhti 202547min
113 - Playing the Long Game in a Quick-Fix World
As we often say, people have a tendency to drastically overestimate what they can do in a day and drastically underestimate what they can do in a year, particularly these days when so much of our worl...
10 Huhti 202534min
112 - Building True Confidence: The Practical Path from Bravado to Belief
Today we're breaking down confidence. We discuss what it is (earned self-belief) and what it isn't (bravado, arrogance, positive thinking, or the absence of doubt and insecurity); how to build and mai...
3 Huhti 202539min
