The Art of Doing Hard Things: Meaningful Challenge vs. Useless Suffering
We believe it's important to do hard things. In fact, as your may know, Steve wrote a book with that very title. But there's a difference between taking on challenges that lead to meaningful growth, a...
17 Heinä 202532min
Balance is a Myth: How to Build Healthy Obsession
Today, we're taking exception with a couple ideas you often see passed around in the health and wellness space: that balance is achievable (or even desirable), and that obsession is unhealthy. To be t...
10 Heinä 202543min
How to Build a Meaningful Identity in a Status-Driven World
Here's a phrase we often come across: “Comparison is the thief of joy.” This is absolutely true! Unfortunately, we’re biologically wired to seek status and recognition, and with that evolutionary need...
3 Heinä 202540min
How to Be Excellent, Actually
On the inaugural episode of our rebranded podcast "excellence, actually," Steve Magness, Brad Stulberg, and Clay Skipper discuss the rebrand of the show (previously FAREWELL), define what they mean by...
26 Kesä 202547min
How to Take Better Breaks: Mastering Rest & Recovery
We all know we need to take breaks to allow ourselves to rest and recover, both physically and cognitively. But it can be especially hard to do when we feel like we need to keep pushing. So today, we'...
19 Kesä 202547min
How to Know When to Grit vs. When to Quit
How do you know when to persevere through a rough patch—and when to give up entirely? And if you do decide to push through, what are the most effective tools to bolster your resilience and get you thr...
12 Kesä 202548min
9 Important Life Lessons We've Learned from Exercise
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches u...
5 Kesä 202540min
120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)
David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and...
29 Touko 202536min
