excellence, actually

We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to e...

5 Joulu 202447min

The holiday season brings with it many traditions, two of which we're covering in today's episode: Navigating contentious conversations or disagreements with family members and incessant reminders to ...

28 Marras 202444min

In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collec...

21 Marras 202454min

Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about achievement that might help you focus on the proce...

18 Marras 202415min

Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently...

14 Marras 202447min

On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — from work to exercise to diet to relationships — in o...

11 Marras 202410min

Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon should do about qualifying standards, how to think abo...

7 Marras 202458min

In his 1990 book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi laid out the ideas that would give birth to the idea of the "flow state." In the years since, the flow...

4 Marras 202414min