087 - Training Tips for the Aging Athlete
We are, each of us, getting older every moment. (Scary, we know!) So how should we think about adjusting our training as we age, particularly if we're still hoping to perform at a high level? That's t...
31 Loka 202441min
086 - The Coach Up: Should You Do "All-Out' Workouts?
Steve Magness is back on The Coach Up to discuss the nuances of doing "intense" or "all-out" workouts. Since the explosion of High Intensity Interval Training, there has been much discussion about how...
28 Loka 202413min
085 - Quitting: When to Give Up (and When to Push On)
Knowing when to quit, and when to push on, is as much an art as a science. Where is the line between normal fatigue or difficulty, and harmful discomfort? It's a question we all have to navigate in ma...
23 Loka 202444min
084 - The Coach Up: How to "Practice Your ABC's"
On this week's Coach Up, a lesson from the book "Everyday Zen" by Charlotte Joko Beck about expanding the upper reaches of your comfort zone.Join The Growth Equation Academy today. 40% off for a limit...
21 Loka 20248min
083 - The Science, Art, & Mystery of Hot Streaks
After a brief discussion of Ruth Chepng'etich's world-record marathon from this past weekend, Brad and Steve get into the science of the "hot streak" phenomenon in sports, creative pursuits, and even ...
17 Loka 202438min
082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)
This is the second episode of a two-part Coach Up where we're diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and...
14 Loka 202414min
081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Today, Steve, Brad, and Clay discuss three stages of tackling a big, ambitious challenge: (1) How do you find the right goal for you? (Particularly if you're someone who is finding it difficult to get...
10 Loka 202447min
080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environme...
7 Loka 202411min
