079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make ...
3 Loka 202454min
078 - The Coach Up: Don't Be a Day Trader
A quick story about the 2021-2022 Golden State Warriors, a conversation with then General Manager Bob Myers, and how to apply some wisdom from finance to any of your ambitious, long-term pursuits.Join...
30 Syys 20249min
077 - Peak Performance: 10 Rules for Sustainable Excellence
Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers ...
26 Syys 202453min
076 - The 3 P's: A Simple Tool to Be More Optimistic
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret...
23 Syys 20247min
075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what...
19 Syys 20241h 2min
074 - The 85% Rule and the Art of Hard Effort
Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still staying relaxed and not tensing up. This is where the "85...
16 Syys 202412min
073 - Sleep Science: What Actually Matters
Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and val...
12 Syys 202435min
072 - Navigating Our Inner Selves: A Lesson from George Saunders
On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different parts and versions of our identities that show up ...
9 Syys 20246min
