Daily Habits for Health and Performance
Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the ...
13 Huhti 202247min
Everyone Is Tired All The Time. Here’s What You Can Do About It.
Many people are experiencing a chronic low-grade fatigue. It can manifest as multiple snooze-button taps, mid-day crashes, struggling to find motivation for things that once made you tick, or some com...
6 Huhti 202245min
Managing Uncertainty
How do we handle uncertainty in life? In this episode, Brad and Steve take on what to do when your world seems a bit out of whack. They dive into how to make better decisions , whether you should rely...
30 Maalis 202234min
From Opioid Addiction to Enlightenment
This is a conversation for the ages. Brad and Steve are joined by a special guest, Eric Zimmer, a former heroine addict now successful coach, entrepreneur, and podcast host. You'll immediately sense t...
23 Maalis 20221h 17min
Longevity, Diet, and Changing Your Relationship with Excellence
In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he's ...
16 Maalis 202236min
Re-listen: Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come with transit...
9 Maalis 20221h 2min
The Case for Ambition
There have been many recent articles, essays, and books arguing against ambition—and some might even say the pursuit of personal excellence. In this episode of the podcast, Brad and Steve provide a co...
2 Maalis 202239min
How to Work With Performance Anxiety
Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance an...
23 Helmi 202243min
