Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart
Is it possible to strive for the utmost excellence without sacrificing your mental health? Can you care deeply about a pursuit without attaching your entire identity to it? Drawing from recent Olympic...
16 Helmi 202245min
Good vs. Bad Motivation
A must-listen for anyone currently pursuing (or considering) big goals in their life. Brad and Steve dive into one of their favorite topics: how to strike the right balance between internal and extern...
9 Helmi 202241min
People Are Losing Their Minds on the Internet
Brad and Steve address all the people who seem to be losing their minds on the internet, and what they do (at their best) to stop themselves from going down this path. Hopefully you can apply some les...
2 Helmi 202250min
When To Thrive vs. Simply Survive
Progress, continual growth, and development are all great, no doubt. But we all go through periods of life when it is wise to shift the goal from thriving to just getting through and surviving. What g...
26 Tammi 202238min
All About Failure
Nobody likes to fail, but you can't get through life without failing at least a few times. On this episode, Brad and Steve discuss an evidence-based philosophy for thinking about failure—and also actu...
19 Tammi 202230min
How to be Consistent
Good enough is usually good enough. Good enough over and over again—that's how you get to great. The culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. ...
12 Tammi 202240min
The Science (And Philosophy) Of Setting Optimal Goals
Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you...
5 Tammi 202243min
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher ***Check out our exclusiv...
29 Joulu 20211h 4min
