excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Jaksot(374)

Everyone Can Benefit From Coaching

Everyone Can Benefit From Coaching

On this episode of the pod, Brad and Steve talk about all things performance coaching, including in fields outside of sport. They discuss everything from who can benefit from having a coach, to the va...

20 Loka 202151min

SUBTRACT: The Power of Less

SUBTRACT: The Power of Less

Less is not more. More is more. Less is less. But sometimes—no, even often—less is better. In this episode, Brad and Steve talk to Leidy Klotz, a professor at the University of Virginia with appointme...

14 Loka 20211h 8min

Productivity vs. Productive Activity and Time Management

Productivity vs. Productive Activity and Time Management

A fun and wide-ranging conversation on the entire notion of productivity and time-management. We start from a 30,000 foot view of what's the point of all this anyways? and then go all the way down to ...

6 Loka 202137min

Closing the Empathy Gap

Closing the Empathy Gap

We use a recent exploration of the NFL's empathy gap as a doorway into a broader conversation about the tradeoffs between analytics and the human side of things in organizational and individual life. ...

29 Syys 202147min

Focusing on the Process When Results Matter

Focusing on the Process When Results Matter

We dive into what it was like to launch the Growth Eq's latest book, The Practice of Groundedness. In particular, we focus on our struggles trying to practice what we preach during a frenetic, hectic,...

22 Syys 20211h 1min

Finding Stability in a Frenetic World

Finding Stability in a Frenetic World

In this behind-the-scenes podcast, Steve interviews Brad on his new book The Practice of Groundedness. Where did the idea for the book come from? How do you go from an idea to a fleshed-out framework?...

8 Syys 202155min

The Mind Outside of Your Head

The Mind Outside of Your Head

People often think of the brain and the mind as the same thing. But they are not. The brain is an organ inside your skull. The brain contributes to the mind — or your thoughts, feelings, and general c...

1 Syys 202129min

Determining the Greatest of All Time

Determining the Greatest of All Time

We take a slight divergence from our usual topics to dive into one of those perennial questions with no possible answer: Who is the greatest of all time? To give ourselves at least some constraints, w...

25 Elo 202146min

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