excellence, actually

With conspiracy theories—on everything from diet, to exercise, to a global pandemic and vaccines—flying left and right, we wanted to devote some time to understanding the tendencies behind the people ...

18 Elo 20211h 7min

With the 2020 Olympic Games coming to an end, we thought we'd recap some of the best moments and explore what we all can learn from them, regardless of whether you are an athlete, an executive, an art...

11 Elo 202143min

We're back with another AMA. We field a broad range of listener questions on diverse topics, ranging from the Olympics to nutrition to how to actually implement a process mindset.You can find the epis...

4 Elo 202156min

Many people are feeling a kind of languishing these days, a sense of stagnation and lethargy as if everything is a big effort. We dive into what is underlying this and, more importantly, how to work y...

28 Heinä 202137min

A few days ago, NBA superstar Giannis Antetokounmpo was asked about keeping his mind right during high pressure games. His answer, which this podcast opens up with, was a masterclass in high-performan...

20 Heinä 202132min

One of the hardest parts of work and life is facing transitions. These are often periods of discombobulation, where we may feel like we are losing a part of our identity. Here, we'll explore the scien...

14 Heinä 202117min

We explore the illusion of trying to be “balanced,” and how a better aim to strive for is the self-awareness to prioritize and choose to focus on what matters most to you in a given season of life. Fr...

14 Heinä 202122min

In the last round of Growth EQ Academy podcasts (Academy episodes #6 and #7) we explored the genesis of motivation, drive, and passion, and what happens when it goes astray — and also, how to prevent ...

14 Heinä 202118min