Coaching Beyond Sport
Coaching has long been a foundation of sport, but only more recently is it spreading into other industries. From business, to health care, to creativity, more people are seeking coaches to help them b...
24 Helmi 202148min
Getting Beyond Hack Culture
Hack culture—or the general idea that there are specific products, services, or supplements that will quickly make you healthier, happier, fitter, and more productive—has taken off in the last decade....
17 Helmi 202148min
The Science of Pacing (And Not Just For Sport, But All Big Projects In Life)
COVID-19 has often been compared to a marathon (by us, too! Brad wrote a piece in The New York Times back in May of 2020 saying as much). A big part of this analogy relies on the importance of pacing;...
10 Helmi 202149min
Teamwork, Flow, and Peak Performance on K2
A few weeks ago, a team of Nepali climbers made history, summiting K2 for the first time in winter, a feat that represents mountaineering's last crowned jewel. In this episode of the Growth Equation p...
3 Helmi 202144min
Tom Brady and the Relationship Between Peak Performance and Age
This past weekend, in the NFL playoffs, one game featured quarterbacks aged 37 and 43. The other game featured quarterbacks aged 24 and 25. Quite a stark difference, huh? In this episode of the Growth...
27 Tammi 202138min
Factors of Resilience
Resilience is the capacity to bounce back when you get knocked down and to persevere during challenging times. It is a timeless quality, but also one that feels particularly timely. In this episode of...
20 Tammi 20211h
The Secrets of Lasting Change
Over 70 percent of New Year's resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making cha...
13 Tammi 202144min
We Finally Made it to 2021—Now What?
Well, 2020 was a long and challenging year. It's over! But just because the calendar flipped doesn't mean everything is suddenly fine. In this episode of the Growth Equation podcast, Brad and Steve di...
6 Tammi 202146min
