213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over
Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations. For women over 50 trying to lose fat, this season can feel like one long string of temptations—an...
4 Touko 11min
212. May Day, Movement, & How Getting Outside Helps with Fat Loss
In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement l...
1 Touko 6min
211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)
In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing weight, you’ll learn the ke...
27 Huhti 8min
210. Easy Food Swaps for Fat Loss and Better Health
In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein ...
24 Huhti 8min
209. The Workout Fix That Builds More Muscle and Burns Fat Better
In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat loss and muscle buildin...
20 Huhti 11min
208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle
Are you still relying on cardio for fat loss and wondering why your body isn’t changing the way it used to? In this Friday Extra Credit episode of Fat Loss School, I'm breaking down the biggest streng...
17 Huhti 11min
207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)
In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing piece when it comes to...
13 Huhti 14min
206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!
Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be? In this Friday Extra Credit episode of Fat Loss School, I’...
10 Huhti 6min
