221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular ...
8 Kesä 21min
220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women
Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfe...
1 Kesä 12min
219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST
What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss h...
25 Touko 23min
218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the B...
22 Touko 6min
217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50
If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repeating the same patterns This episode is for...
18 Touko 14min
216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)
Looking for a free weight loss community for women over 50 that actually helps you stay consistent, motivated, and encouraged? In this special Extra Credit Friday episode of Fat Loss School, I’m invit...
15 Touko 5min
215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me say this first: There is zero judgment here. Bu...
11 Touko 11min
214. Purpose After Retirement: A Flexible Encore Career for Women Over 50
What if your health journey could become someone else’s breakthrough, too? In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building ...
8 Touko 11min
