Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(191)

How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what...

19 Touko 202541min

The One Thing Almost Every Weight Loss Plan Gets Wrong

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how...

12 Touko 202531min

Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause sy...

5 Touko 202545min

How to Be the Hottest Version of Yourself at Any Age

Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about ...

28 Huhti 202533min

Optimizing Your Hormonal Health with Ashley Rocha

Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? A...

21 Huhti 202531min

Getting Back on Track After a Bump in the Road with Stephanie Molina

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why ...

17 Huhti 202527min

How to Break Your Sugar Addiction—Once and For All

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers a...

14 Huhti 202539min

How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that. And there’s a good reason for that. It’...

7 Huhti 202542min