The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)
What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that alwa...
31 Maalis 202531min
Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other thing...
24 Maalis 202542min
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day ...
17 Maalis 202537min
Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline
Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my p...
10 Maalis 202543min
The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of ti...
3 Maalis 202530min
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo
Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habi...
24 Helmi 202538min
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat.
Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cu...
17 Helmi 202538min
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman
Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any nu...
10 Helmi 202542min
