Fruit-Tea

In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.

14 Huhti 202127min

In this episode I discuss the underlying cause of chronic acne. I also talk about urinary tract infections and how they are linked. I discuss foods that feed acne and UTIs, as well as foods that help ...

7 Huhti 202115min

In this episode I discuss what leads to diabetes, ways you can help yourself reverse pre-diabetes and type 2 diabetes, and what to avoid if you have pre-diabetes or type 2 diabetes. I also discuss foo...

31 Maalis 202122min

In this episode I discuss all other hidden toxins that are in our food, and why these toxins are harmful.

24 Maalis 202129min

In this episode I discuss plastic and all the sneaky ways it gets into our body. I also discuss why plastic is toxic to us, and foods that can help the body detox plastics.

17 Maalis 202127min

In this episode I discuss toxic heavy metals, what they include, how they enter our bodies, the harm to cause, and ways you can help your body detox heavy metal build up inside us.

10 Maalis 202136min

In this episode I discuss what chronic inflammation is, what things feed inflammation in the body, and how you can reduce inflammation. I also discuss why chronic inflammation is bad for our health.

24 Helmi 202135min

Here is a list of anti-inflammatory herbs that are beneficial when struggling with chronic inflammation. These herbs are great for so many other things, which is why I did a mini episode on the herbs ...

24 Helmi 20216min