Fruit: Changing Your Perspective
In this episode I discuss why fruit sugar is not the same as processed or refined sugar. I also discuss all the incredible benefits of eating fruit, and what diseases and illnesses it protects us from...
18 Helmi 202129min
Sugar
Why is sugar so bad for us? In this episode I discuss the adverse effects sugar has on the body, and ways you can crowd out sugar with healthier foods.
9 Helmi 202126min
Probiotics
In this episode I discuss probiotics, what they are, why they are important, and what to look for when choosing a probiotic supplement.
9 Helmi 202129min
Gut Health
What is gut health? Why is it so important? Why does it seem like everyone is talking about gut health these days? I answer all these questions and more in my first episode of my podcast!
9 Helmi 202129min
Introduction
Introduction to my TD Nutrition podcast! Learn more about me!
9 Helmi 20218min
