Giving Grief Grace, a Grief Podcast for the Sandwich Generation

Giving Grief Grace, a Grief Podcast for the Sandwich Generation

Loss changes everything. But it doesn't have to have the last word. Giving Grief Grace is a podcast dedicated to those in the throes of caregiving and loss with honest, compassionate conversations about grief, healing, and what it means to keep living after loss. Hosted by Lisa Hartung, a speaker, HR professional, and fellow griever, each episode creates space for the stories we don't always know how to tell.

From disenfranchised and hidden grief, to grieving while parenting, to the ways men experience loss differently, to the unexpected power of creativity and legacy, this show covers grief in all its forms. Featuring expert guests, real stories, and practical tools you can use right now.

If you've lost someone you love or are in the throes of caregiving, you belong here.

New episodes drop every Sunday. Subscribe wherever you listen to podcasts.

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Episode 27 - Running with Purpose: My NYC Marathon with Project Purple and the Power of Community

Episode 27 - Running with Purpose: My NYC Marathon with Project Purple and the Power of Community

In this solo episode, Lisa shares her experience of training for and running the 2025 TCS New York City Marathon with Project Purple. At ten months postpartum, she took to the streets of NYC on a perf...

9 Marras 202524min

Episode 26 - Grief, Legacy, and Literacy: How Loss Shaped an Educator’s Mission to Help People Read

Episode 26 - Grief, Legacy, and Literacy: How Loss Shaped an Educator’s Mission to Help People Read

Former teacher and principal, and current K–12 literacy director, Katie Megrian has spent over two decades working in schools. She founded The Reading Symphony, a mission-driven platform that helps fa...

3 Marras 202538min

Episode 25 - Grief in the Digital Age: Dr. Camelia Clarke on Social Media Etiquette and Setting Boundaries After Loss

Episode 25 - Grief in the Digital Age: Dr. Camelia Clarke on Social Media Etiquette and Setting Boundaries After Loss

In this episode, we sit down with Dr. Camelia Clarke — owner of Paradise Memorial Funeral and Cremation Services, National Funeral Director Association (NFDA) spokesperson, and grief etiquette advocat...

26 Loka 202546min

Episode 24 - Living Fully with Stage 4 Ovarian Cancer: The Freedom of Letting Go

Episode 24 - Living Fully with Stage 4 Ovarian Cancer: The Freedom of Letting Go

When stage 4 ovarian cancer came back for the third time, Melanie Ezell made a radical decision—to stop fighting and start living. A surfer, yogi, nutritionist, and coach in Oahu, Hawaii, Melanie has ...

19 Loka 202554min

Episode 23 - Soul Echoes: Finding Comfort and Connection After Death Through a Spiritual Medium

Episode 23 - Soul Echoes: Finding Comfort and Connection After Death Through a Spiritual Medium

This week we sit down with Trish Riggle, a fifth-generation intuitive and spiritual medium who has been connecting with spirits for over twenty years. Trish opens up about what it means to carry that ...

12 Loka 202558min

Episode 22 - From Soviet Silence to Soulful Healing: A Refugee’s Journey to Inner Peace After Lymphatic Cancer

Episode 22 - From Soviet Silence to Soulful Healing: A Refugee’s Journey to Inner Peace After Lymphatic Cancer

Born Jewish in the former Soviet Union, Diana Esther grew up in a world where faith was forbidden and smiles were rare—she didn’t see a real smile until her late teens. Fleeing as a refugee with her p...

5 Loka 202553min

Episode 21 - Breaking Through the Dark: Redefining Self After a Near-Death Experience (NDE)

Episode 21 - Breaking Through the Dark: Redefining Self After a Near-Death Experience (NDE)

Dawn Christensen’s life has been defined by resilience and reinvention. Born without breath, surviving a near-death experience (NDE) after a car accident, living with chronic illness, and still findin...

28 Syys 202555min

Episode 20 - A Sacred Passage: Shamanic Journeying Through Loss and Light

Episode 20 - A Sacred Passage: Shamanic Journeying Through Loss and Light

This week we sit down with Rachel Fitzpatrick, a yoga teacher, creator, and host of The FitZen Project Podcast. Rachel shares her life-changing experience of taking her grandmother’s hand and walking ...

21 Syys 202547min

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