Food as Medicine: What Actually Works w/ CookUnity
Send us Fan Mail On a GLP-1, you're eating about 30% less, but your body still needs 100% of its nutrition, and that changes what every meal has to do. Ana Reisdorf, registered dietitian, is joined b...
25 Kesä 32min
Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina
Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietit...
22 Kesä 33min
The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando
Send us Fan Mail Everyone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one. Registered dietitian Ana Reisdorf sits down wi...
18 Kesä 33min
GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES
Send us Fan Mail If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it. Ana Reisdorf, MS, RD sits...
15 Kesä 34min
Losing 370 Pounds on a GLP-1 w/ Jamie Selzler
Send us Fan Mail Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale. Ana Reis...
11 Kesä 35min
Busting 5 GLP-1 Myths w/ Christine Grant, NP
Send us Fan Mail Higher dose isn't better. You're supposed to eat. And no, you don't have to be on Ozempic for life. A nurse practitioner who lost 90 pounds breaks down GLP-1 myths. Ana Reisdorf, MS,...
8 Kesä 34min
The Truth About Tapering Off GLP-1s with Dr. William Summers
Send us Fan Mail Most doctors say GLP-1s are for life. After 12+ years of prescribing Ozempic, Wegovy, and Zepbound, this obesity medicine physician disagrees. Ana Reisdorf, MS, RD sits down with Dr....
4 Kesä 35min
Massive Changes Coming to Medicare for GLP-1 Users w/ Joseph Zucchi, PA-C
Send us Fan Mail 14 million seniors may qualify for $50/month Wegovy and Zepbound starting July 1, 2026. Here's exactly how the Medicare GLP-1 Bridge Program works and why the BMI threshold is lower t...
1 Kesä 35min
