GLP-1s for Athletes w/ Umo Callins
Send us Fan Mail Even elite athletes are on Ozempic - and how they fuel, train, and time their dose looks nothing like the standard GLP-1 advice. Ana Reisdorf, MS, RD sits down with Umo Callins, RDN,...
28 Touko 32min
Why Fiber Matters as Much as Protein on GLP-1 w/ Barbara Ruhs
Send us Fan Mail Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer. Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barb...
25 Touko 31min
Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp
Send us Fan Mail Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secre...
21 Touko 30min
Hair Loss and GLP-1 Medications w/ Dr. Kristen Lo Sicco
Send us Fan Mail Your GLP-1 hair loss may not be from low protein or fast weight loss and the real reason could mean it never grows back on its own. Dietitian Ana Reisdorf is joined by NYU alopecia ex...
18 Touko 35min
The Hidden Anxiety of Weight Loss w/ Dr. Robyn Pashby
Send us Fan Mail Ana Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the mental load of weight loss - why anxiety often cli...
14 Touko 32min
When GLP-1s Don't Work and What to Do Next w/ Alex Mufson
Send us Fan Mail Some women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder. Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Alex Mufson, LC...
11 Touko 33min
GLP-1s, Diabetes, and Why the Weight Loss Came Second w/ Christa Brown, RD
Send us Fan Mail Before Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've heard about. Registered dietitian Ana Reisdorf sits...
7 Touko 33min
GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines
Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you a...
4 Touko 32min
