Emma Wilson: What Egg Freezing Actually Involves: And Why She Did It Alone
Emma Wilson, the Turning 30 Coach, walks through egg freezing in real detail: the daily hormone injections, follicle monitoring, trigger shot, and retrieval under anaesthetic, and why she did it in Is...
19 Loka 202249min
10 Days of Silence: What Vipassana Actually Did to My Body
Naomi on a 10-day silent Vipassana meditation retreat: no talking, touching, journaling, music, or movement beyond basic stretching, 4am starts, and two-hour meditation sessions built around observing...
12 Loka 202230min
Laura Wallace: How to Tell When You're Out of Alignment
Laura Wallace (aka Laura Aura), alignment coach and host of the Gutsy Podcast, on reading the small daily signals, an uncomfortable outfit, a rushed breakfast, ongoing frustration at work as the same ...
5 Loka 202240min
Melissa Rose Hirsch: Singing From the Pelvis
Melissa Rose Hirsch a singer, vocal coach, and birth doula on the direct link between the voice and the pelvis: why so many of her students cry mid-lesson, and a striking clinical observation from her...
28 Syys 202249min
The Mothering I Never Got, and What I Do Instead
Naomi on growing up largely unsupervised from around age seven, making breakfast, emptying the dishwasher, mothering her younger brother while her parents worke, and how that early lack of holding sh...
14 Syys 202214min
The Vagina Called
Naomi on the last piece of her healing journey to fall into place: her own pelvic floor, after years of urinary and fecal incontinence that Kegels never touched. Why: a pelvic floor that's already bra...
7 Syys 202219min
Dawn M. Rivers: What Happens When You 10x Your Prices
Dawn M. Rivers a yoga teacher and business coach on radically raising her prices, funding a retreat through crowdfunding, and the discomfort of sitting in "the liminal suck" between who you were and w...
16 Elo 202242min
My husband's vagina massage experience
Naomi and her husband Ali on the first time he gave her a vaginal massage: the practice she teaches for releasing pelvic holding patterns tied to vaginismus, vulvodynia, and past trauma. A rare male-p...
13 Heinä 202236min
