Annamaria: Creating Healthy Boundaries Without the Guilt
Annamaria: boundary coach, mental health advocate, and autoimmune warrior on the panic attack on the London Underground that became the turning point in her own people-pleasing and codependency, and ...
17 Loka 202053min
Kate Codrington Second Spring and Retiring the Word "Menopause" for "Life Autumn"
Kate Codrington a menstrual and menopause mentor who trained at Red School on why she's ditched the words "menopause" and "perimenopause" altogether in favour of "life autumn," extending the seasonal ...
24 Syys 202046min
Charmaine of Love Hair: Vegan Salons, Perfectionism, and Managing Mental Health Long-Term
Charmaine the founder of Love Hair by Charmaine, a vegan and cruelty-free salon in Manchester on what actually makes a hair salon vegan (no beeswax, no animal-tested products, ever), starting hairdres...
12 Syys 202056min
Amanda of Head and Hands: Building a Business Around Slowing Down
Amanda, founder of Head and Hands and Hold Space, on building a business entirely around the art of slowing down: a curated lifestyle store, workshop space, and London hire venue, all rooted in self-...
30 Heinä 202058min
Sophie Stitching: Body Hair, Free Bleeding, and Making Peace With Your Body
Sophie, of Sophie Stitching, on growing out her body hair while living and teaching in Hong Kong, and later choosing to remove it again once it started to feel like a genuine treat rather than a press...
25 Kesä 202051min
Fenella Powell: Why Forgiveness Without Healing First Is Toxic
Fenella Powell, coach, on why "you have to forgive" is often toxic advice when it skips the healing step entirely. On the real difference between anger (healthy, appropriate, worth listening to) and r...
11 Kesä 202059min
Ellie of The Enthusiast: Why "She's So Extra" Is an Insult Aimed at Women
Ellie, founder of The Enthusiast, on why words like "extra," "obsessive," and "basic" are so often reserved for women who love something openly and unapologetically,and why reclaiming that enthusiasm,...
21 Touko 202040min
Sarah Tobin: What Is Tapping (EFT), and Why Does It Work?
Sarah Tobin, founder of Tapping for Mums, introduces EFT (Emotional Freedom Technique) on why anxiety spikes when either physical safety or your sense of self feels threatened, and why that spike is y...
25 Huhti 202051min
