Guided Meditation

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

10 Loka 12min

Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself...

9 Loka 6min

Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing ...

8 Loka 27min

Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. ...

7 Loka 10min

Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep fee...

6 Loka 26min

Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections w...

5 Loka 8min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...

4 Loka 43min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...

3 Loka 40min