Guided Meditation

Hi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a ...

24 Syys 28min

Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body h...

23 Syys 14min

Welcome... There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let y...

22 Syys 23min

Hi, my friend. It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. ...

21 Syys 7min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

20 Syys 16min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

19 Syys 15min

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some ...

18 Syys 9min

Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's...

17 Syys 29min