E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all? You’re exhausted before the day even starts. You can’t lose weight no matter h...
17 Heinä 202538min
E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS
What if all the things you’ve been doing to balance your hormones are actually backfiring? The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding,...
14 Heinä 202515min
E216: Easy Nourishing Foods That Help with Painful Periods, PMS, and Low Energy
Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, bu...
7 Heinä 202518min
E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
Dealing with fibroids and feeling stuck between surgery and suffering? You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you se...
3 Heinä 202534min
E214: Do You Have These 4 Signs of a Healthy Period?
Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period? But deep down, you know something’s off. And you’re right! Many of us have been gaslit b...
30 Kesä 202519min
E213: How to control PMS anger/anxiety without adding more to your to-do list
Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking. When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share pr...
23 Kesä 202523min
E212: 3 Things You Need to Know to Make Your Next Period Better
Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, a...
16 Kesä 202515min
E211: Is Your Mom Guilt Actually Well-Founded? The Hidden Cost of Hormone Imbalances & PMS
Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you’ve got—so why is it so hard to show up the way you want to? If you’re stuck in a cyc...
9 Kesä 202517min
