E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea
Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing mor...
2 Kesä 202524min
E209: BONUS - How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp
Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd! If you learned a lot this week but need a little clarity to wrap up ever...
30 Touko 202513min
E208: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease - DAY 4 Hormone Real Talk Bootcamp
It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic disease...
29 Touko 202521min
E207: PMS is NOT a Joke - Why It's Happening so You Can Fix It - DAY 3 Hormone Real Talk Bootcamp
It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affec...
28 Touko 202517min
E206: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation - DAY 2 Hormone Real Talk Bootcamp
Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this e...
27 Touko 202521min
E205: 4 Things Your Doctor Should Have Taught You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp
Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle schoo...
26 Touko 202521min
E204: Your Ashwagandha & Stress Supplements Might be Making Your Chronic Stress Worse
Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I’ve been there too. If you’re relying on adaptogens to “fix” fatigue,...
19 Touko 202520min
E203: The Wrong Breakfast Could Be Your Whole Hormone Problem (You're Probably Making These Mistakes)
Do you feel like you’re eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods? The truth is, eating the wrong (healthy) breakfast might be behind irregular p...
12 Touko 202520min
