E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?
Do you ever feel like you have two completely different versions of yourself living in the same body? Like one half of the month, you’re calm, patient, productive, and enjoying your life. And then som...
4 Touko 26min
E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Are you doing all the “right” things for your skin, and still breaking out every single month? You know, like using clean products, improving your diet, maybe even trying some supplements, but somehow...
1 Touko 31min
E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There
If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you. Estrogen dominance is one of the most common hormone disruptions in women, ...
27 Huhti 27min
E271: PMS Breast Pain/Tenderness Is Giving You So Many Clues About Your Hormones!
Can we talk about that moment right before your period when your boobs hurt so much you don’t even want to move, and then suddenly, they’re fine? I used to just ignore it. Like, okay, this is just par...
20 Huhti 27min
E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes
Have you ever caught yourself thinking “I could take it or leave it” when it comes to sex? This is your headphones warning episode. My friend, Dr. Heather Rhodes, is back with me, and we’re talking ab...
13 Huhti 31min
E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)
Have you ever felt like every time you open Instagram or listen to a podcast, there’s another thing you’re supposed to buy or do to fix your hormones? A new supplement, a new routine, or a new "missin...
6 Huhti 26min
E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout
Do you ever feel like you should have your hormones figured out by now, but something still isn’t clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what yo...
30 Maalis 23min
E267: Which of These 3 PMS Hormone Patterns Matches Your Symptoms?
You know PMS symptoms show up for you most months, but do you know what your symptoms are telling you about your hormones? Today, I'm talking about 3 unique patterns that show up in the luteal phase ...
23 Maalis 20min
