E266: The Emotional & Spiritual Roots Of PMS, Hormone Imbalance, And Low Libido
I’ll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of hormones, I’m going deeper in...
16 Maalis 32min
E265: Decoding Your PMS - What’s Normal And What’s A Red Flag
If taking a supplement was the magic fix for PMS, wouldn’t we all be feeling amazing by now, right? In this episode, I’m breaking down PMS in a straightforward way. Not every change before your period...
9 Maalis 25min
E264: Creating Safety + Hormone Balance Through Simplifying Everything
Have you ever bought the one thing that was supposed to fix your hormones, and then realized you’re more overwhelmed than before? That’s where this episode starts. We’re wrapping up our Safety Series ...
2 Maalis 19min
E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira
Do you notice that once a month your brain is VERY good at convincing you that your husband is the worst? Your nervous system is constantly scanning for safety, and if things feel tense with your spou...
23 Helmi 43min
E262: Fix Your Grocery Budget & Spending Habits For More Safety & Less PMS, With The Budget Besties
Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for? You are doing your absolute best to keep everyone fed, healthy, and ...
9 Helmi 26min
E261: Not Enough Time For Happy Hormones? 4 Strategies You Need Today
Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there’s just no time to do any of it? In this episode of the Safety vs. Stre...
2 Helmi 21min
E260: Decrease Demand On The Brain And PMS / ADHD Symptoms Through Your Eyes & Intentional Light Exposure
Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual? This episode wasn’t part of t...
26 Tammi 27min
E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald
Did you know that even if you’re still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn’t. Today, I spoke ...
19 Tammi 43min
