
050 // Being a #TiredMom is not normal, but it is common
It is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that common does not equal normal. I believe t...
13 Heinä 202317min

049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care
Join me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for relaxation, self-care, and rejuvenation, e...
10 Heinä 202314min

048 // Can a few minutes of rest transform your health?
Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission...
6 Heinä 202316min

047 // Empowered Patient: Tips for a Successful Doctor’s Visit
You are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you have power in your own healthcare journey. You are th...
29 Kesä 202320min

046 // Wellness Wisdom: Navigating Change in Your Wellness Routine
Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, yo...
22 Kesä 202321min

45 // The Benefits of Power Napping for Hashimoto’s Fatigue
Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power nappi...
15 Kesä 202317min

044 // Navigating the Diet Maze: What to Eat with Hashimoto’s
There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, a...
8 Kesä 202322min

043 // Transform Your Health: Creating the Change you Want Most
*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve...
3 Kesä 202319min




















