
042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need
*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic...
1 Kesä 202318min

041 // The ultimate guide to your thyroid
This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of ...
25 Touko 202323min

040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should”...
18 Touko 202317min

039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab
Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that...
11 Touko 202317min

B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson
Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episod...
6 Touko 202313min

038 // Depression, Thyroid, and Hashimoto’s
There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll dis...
4 Touko 202319min

037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.
Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For women with Hashimoto’s, fatigue isn’t just a...
27 Huhti 202326min

036 // Using art to de-stress so you can improve your health with Hashimoto’s
Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this ...
20 Huhti 202318min




















