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Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

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Jaksot(55)

The Homeschool Mom Reset: Trusting God with Your Decisions // 30

If you’ve ever wished for a pillar of fire or a cloud to guide you through life, this episode will encourage you to stop overthinking every decision, trust God’s guidance, and move forward with more p...

11 Touko 3min

How to Work With Your Sugar Cravings (Instead of Fighting Them) // 29

Do you feel like you are constantly craving sugar in the afternoon or at night? In this episode, we’re talking about what your cravings may actually be trying to tell you and how to start working with...

7 Touko 11min

The Homeschool Mom Reset: Glorifying God in Everyday Health Habits // 28

What if your health habits could actually glorify God? In this episode, we look at 1 Corinthians 10:31 and how your everyday choices, when you eat, when you care for your body, and when you show up fo...

4 Touko 3min

Essential Oils for Moms: Natural Help for Pollen,Bug Bites & Mood Swings // 27

Summer brings bug bites, sunburns, grouchy moods, and all the little things moms end up managing. In this episode, I’m sharing my favorite essential oils for summer wellness and the simple ways we use...

30 Huhti 22min

The Homeschool Mom Reset: Help For When You Have a Hard Day // 26

If homeschool life has felt heavy lately, this little reset is for you ♡ In this episode we talk about what to do when hard days lead to self doubt, overwhelm, and questioning your homeschool calling....

27 Huhti 5min

The Spring Homeschool Slump Is Real (Here’s What Helps) // 25

If homeschool suddenly feels harder, you are not imagining it. Spring brings sunshine, distraction, and a big drop in motivation for many homeschool families... including us! In this episode, you'll g...

23 Huhti 8min

The Homeschool Mom Reset: Can Health Be An Idol? // 26

Can healthy habits become an idol? This mini-episode is for you: a Christian homeschool mom who cares about feeling better, energy, and building healthy routines for your family. Caring for your body ...

20 Huhti 4min

If You Feel Snacky All Day, Listen to This: How Protein Stops Constant Cravings // 23

Do you feel snacky all day? Craving sugar or carbs nonstop? Thinking about food more than you want to? Protein might be the missing piece. In this episode, we break down the real reason constant cravi...

16 Huhti 16min