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Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

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Jaksot(55)

The Homeschool Mom Reset: Don't Let Anger Steal Your Peace // 38

Do you struggle with frustration, irritability, or losing your patience as a busy mom? In today's Homeschool Mom Reset, we're talking about what the Bible says about anger, how to keep frustration fro...

24 Kesä 5min

Easy Breakfast Ideas That Keep You Full and Energized // 37

Ever wonder what you should eat for breakfast? In this episode, we're talking about simple breakfast ideas that can help you feel energized, satisfied, and less distracted by cravings throughout the d...

15 Kesä 12min

The Homeschool Mom Reset: What Are You Agreeing With? // 36

The thoughts you repeat influence the habits you create. In this episode, we're talking about taking your thoughts captive and comparing them to God's truth. If you've ever found yourself thinking, "I...

10 Kesä 8min

God Has Not Given You a Spirit of Fear (Even About Your Health) // 35

Have you ever noticed that healthy living can sometimes start to feel stressful? In this episode, we're talking about the tension between making wise choices for your health and trusting God with the ...

3 Kesä 12min

The Homeschool Mom Reset : This is So Easy & So Hard // 34

Why is it so hard to slow down, even when we know we need it? In this week’s Homeschool Mom Reset, we’re talking about Psalm 46:10, “Be still and know that I am God,” and what it looks like to live th...

25 Touko 3min

3 Reasons You Can't Stop Snacking At Night // 33

Does the pantry or the ice cream call to you you at night? In this episode we’re talking about the real reasons behind nighttime sugar cravings and constant snacking and why it’s not just a...

22 Touko 12min

The Homeschool Mom Reset: Numbering Our Days // 32

What does it actually mean to “number our days”? Let's talk about Psalm 90:12 and how when we reflect on the fact that life is fleeting, we can live with more wisdom, purpose, gratitude, and intention...

18 Touko 2min

Why Weight Loss Feels Harder After Kids & What Actually Helps // 31

If weight loss feels harder after kids, you are not imagining it. In this episode, we’re talking about why your body can feel different after pregnancy and motherhood, from lower energy and stronger c...

14 Touko 19min