9. Navigating a Divorce and Single Parenthood
Divorce and parenting has NOTHING to do with perfection. Total oxymoron.Today I share some details on my split, specifically in the context of how it has impacted my parenting.I hope that this helps s...
25 Maalis 202541min
8. How to Reach Your Set Point - Yep, I have the answer.
Everyone wants to know how to reach set point after gaining weight during hypothalamic amenorrhea recovery and I'm here to tell you, after a 4+ year journey, how it's done.I don't promise you'll like,...
18 Maalis 202527min
7. Why you're not letting go of controlling your body
If you're looking for a warm hug and to be coddled about your body image issues, I don't gotchu.But I think you'll appreciate this insight anyway. Personally, a firm kick in the pants always helped me...
11 Maalis 202532min
6. Working 9am-12pm: Why and How I Only Bootstrap Businesses
Did you know that my work day is basically only from 9-12? Yep, talk about creating a life I love.Sure, a few times a week I'm in the ZONE on a project or have a heavier client day, but otherwise, it'...
4 Maalis 202521min
5. Listener Tips for Better Body Image + My ONLY Tip to Make You a Better Mum
Leading on from last week, today I share some tips from listeners/members of The HA Society, who have their own strategies to help improve their relationship with their body.Then I'm sharing my number...
25 Helmi 202526min
4. Body Image After Infertility and Hypothalamic Amenorrhea
Today I'm giving you a little on MY journey with body image, some tips and things that have worked for me as I continue down this path.Soon I will post another episode with OTHER peoples tips :)Stylis...
18 Helmi 202525min
3. How I'm Pursuing Sports Again After Hypothalamic Amenorrhea
Can you complete in sports at a high level AFTER you've had hypothalamic amenorrhea?Yes, you can.Now I'm not saying I'm at the highest level - I am NOT. But I'm on a mission to get there... Let me bre...
11 Helmi 202516min
2. How We Started The HA Society
Today I share the origin story of how The HA Society - our company - was born:The ideaThe podcastThe HA Society communityThe coaching companyThe partnership (more on this later)I hope you'll find it e...
2 Helmi 202530min
